Did you know that you can be proactive in promoting brain power and memory? Yes…it’s true! The human brain is able to continually adapt and rewire itself. Even in old age, it can grow new neurons.
Here are some tips to help you boost your brain power:
Exercise
Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.
Sleep
When you’re sleep deprived, creativity, problem-solving abilities, and critical thinking skills are compromised. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.
Friends & Fun
Studies have shown that a life that’s full of friends and fun comes with cognitive benefits. So next time you need a good reason to have a party think of this healthy tip!
Meditation
Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure. Meditation also can improve focus, concentration, creativity, and learning and reasoning skills.
Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory.
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