Thursday, May 12, 2011

Helpful practices for people that are at risk for Alzheimers

Unfortunately, there is no cure for Alzheimer’s Disease. There are practices that can help: slow the progression, manage behavioral problems, and support family members and other caregivers.
The University of Maryland Medical Center (UMMC) has put together a list of some practices that may be worth incorporating into your daily routine, especially if you have a family history of dementia. Talk to your doctor about these practices, as every individual is unique.

• Consume a low-fat diet.
• Eat cold-water fish 2 to 3 times per week.
• Reduce your intake of linoleic acid found in margarine, butter, & dairy
• Eat plenty of darkly colored fruits and vegetables rich in vitamins
• Maintain a normal blood pressure.
• Stay mentally and socially active throughout your life.

For more information regarding Alzheimer ’s Disease visit-- http://www.umm.edu/ency/article/000760all.htm

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